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Potassium reduces bloating, water retention & balances sodium.

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Potassium supplements = bad

Aim for 3000mg a day minimum

Most popular

• 1 banana = 400mg
• 1 avocado = 900mg
• 1 potato = 900mg
• 330ml coconut water = 600mg
• 100g meat = 300mg avg

Real food = good

On holy debloat days, 5000mg

Other easy sources

• 1 sweet potato = 440 mg
• 1 tomato = 430 mg
• 245g yoghurt = 570 mg
• 100g kale = 500mg
• 100g spinach = 500mg
• 100g beans = 400mg avg
• It’s easy to reach 3000mg minimum if you follow a good macro efficient diet. There are simple systems that help you maximise everything without the need to obsessively track it all. I will teach you how to learn to structure a macro efficient diet soon.
• Potassium to sodium balance won’t work unless you drink 3L of water a day. If you’re struggling, it’s fine to drink liquids with sweeteners for now. Reaching your targets is more important for now.